Gymnastics classes for all skill levels from
beginner to advanced.
| CLASS TYPE 2025 | AGES | DESCRIPTION | LENGTH OF CLASS |
|---|---|---|---|
| CLASSES for children 5 YEARS AND UNDER | |||
| Free Play | Turning 1-5 years in 2025 | An unstructured, undirected programme allowing parents and children to play and develop skills under parent direction only. A caregiver (parent or guardian) must be in attendance and stay with the child at all times. | 45 minutes |
| Kindergym 1-3years | Turning 1, 2 or 3 years in 2025 | Programme promoting development through play for children 5 years and under. A caregiver (parent or guardian) must be in attendance and stay with the child at all times. There is a theme, structured group time and circuits. A coach leads activities during a group activity to promote learning and development. | 45 minutes |
| Kindergym 4-5 years | Turning 4 or 5 years in 2025 | Programme promoting development through play for pre schoolers. A caregiver (parent or guardian) must be in attendance and stay with the child at all times. There is a theme, structured group time and circuits. A coach leads activities during a group activity to promote learning and development. | 45 minutes |
| Mini Gym (5 years) | Turning 5 in 2025 | Programme for pre school children who are going to school in 2026. Children must be able to work independently without a caregiver. The class is structured and coach directed. This class provides an introduction to gymnastics skills. | 45 minutes |
| RECREATIONAL GYMNASTICS - SCHOOL AGED CLASSES | |||
| Bronze : K-2 | In Kindergarten, Year 1 or Year 2 at school in 2025 | Beginner level introduction to gymnastics basics for girls and boys | 55 minutes |
| Bronze : 3-8 | In Years 3-8 at school in 2025 | Beginner level introduction to gymnastics basics for girls and boys | 55 minutes |
| Silver | Turning 6 to adult in 2025 | Participants must have achieved Bronze skills | 55 minutes |
| Gold | Turning 6 to adult in 2025 | Participants must have achieved Silver and Bronze skills | 55 minutes |
| Diamonds | Turning 6 to adult in 2025 | Participants must have achieved Gold, Silver and Bronze skills. | 55 minutes |
| Homeschool | Turning 6 to 13 in 2025 | This class is specially suited to participants who are homeschooled and are available during the day for classes. The class is mixed levels and abilities. | 55 minutes |
| Boys - Bronze | Turning 6 to adult in 2025 | Beginner level introduction to gymnastics skills. | 55 minutes |
| Boys - Silver | Turning 6 to adult in 2025 | Participants have achieved Bronze skills | 55 minutes |
| Boys - Gold | Turning 6 to adult in 2025 | Participants must have achieved Silver and Bronze skills | 55 minutes |
| Boys - Platinum | Turning 6 to adult in 2025 | Participants must have achieved Gold, Silver and Bronze skills. | 85 minutes |
| Junior Development | Turning 6-8 in 2025 | This girls' class is by invitation only. | 85 minutes |
| TEENS/ADULTS | |||
| Master Class | Teens and adults | Advanced class for teens and adults. Structured class enabling participants to reach personal goals. | 120 minutes |
| ADULTS | |||
| Adults Gymnastics | Adults | Gymnastics class for all adults of all ability levels. Includes a combination of structure and flexibility to enable adults to reach goals in a friendly environment. | 90 minutes |
| Smooth Movers | adults - especially over 50 years | Gentler gymnastics class designed for over 50 years. Includes activities to develop fitness, flexibility, strength, balance and coordination | 55 minutes |
| SPECIALISED PROGRAMMES | |||
| Free G - Junior | Turning 6-10 years in 2025 | Combination of freestyle gymnastics, parkour, fitness development and obstacle training. | 55 minutes |
| Free G - Senior | Turning 11-18 years in 2025 | Combination of freestyle gymnastics, parkour, fitness development and obstacle training. | 55 minutes |
| Trampoline and Tumbling - Beginner | Turning 6-16 years in 2025 | Introduction to Trampoline and Tumbling skills | 55 minutes |
| Trampoline and Tumbling - Intermediate | Turning 6-16 years in 2025 | Development of Trampoline and Tumbling skills | 55 minutes |
| COMPETITIVE PROGRAMMES | |||
| Junior Squad | Ages 6 to adult in 2025 | Must have achieved Gold skills. Developing skills on floor, vault, bars and beam for competition. Includes strength and flexibility work. | 85 minutes |
| Squads | Ages 6 to adult in 2025 | By Invitation only. Some squads require attendance a minimum of twice a week. | 120-180 minutes |